S5 EP4: Allison's Story - Recovery From Trauma, Grief And Severe Burnout Artwork

Well, That F*cked Me Up! Surviving Life Changing Events.

BITE-SIZE PERSONAL STORIES OF SURVIVING LIFE CHANGING EXPERIENCES: Hosted by Luke Colson and Kyle Wise, we feature weekly guests and explore extreme personal life changing experiences and the journey emotional and physical recovery. Each guest discusses their story of how their lives were turned upside down, by unexpected events. Stories like surviving a car crash, surviving abuse, being paralyzed in an accident, witnessing a crime.. and many more! Luke and Kyle will take an honest, raw, yet positive and hopeful approach, to really find out how these sudden events have effected our guests, and hear about the tools they use to overcome the subsequent struggle and adversity. We will focus on the journey to success and recovery, and hear stories of how our guests overcame trauma, and mental health challenges like ptsd, anxiety depression and phobias that have often lead to addiction, alcoholism, and disorders. While we will focus on the events themselves, and the lasting effects of these moments, our goal in this podcast is to concentrate on the positive journeys of resilience, recovery and hope that comes from these extraordinary stories. Join us for the ride of your life, and other peoples too! Why listen? We hope that our listeners will feel comfort, empowerment, strength and hope through this community of people and the stories we share. Everyone’s experiences are unique, but the circumstances around recovery and healing can be a shared and comforting journey. EMAIL: wtfmupodcast@gmail.com MUSIC by DeVyruss from Pixabay SPOTIFY: For reasons that no one at Spotify knows, our podcast does NOT play on the Spotify App from IOS devices. It works on every other platform, and even works on Spotify App from Android and works just fine on Spotify for Desktop. Spotify tell us they don' t know how to fix it. We love our listeners and encourage you to find another way, and another platform, and we apologize, this one is out of our hands.

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Well, That F*cked Me Up! Surviving Life Changing Events.

S5 EP4: Allison's Story - Recovery From Trauma, Grief And Severe Burnout

January 23, 2025 • Luke Colson and Kyle Wise • Season 5 • Episode 4

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Allison Mones is a high-performance health and business coach and functional nutritionist, focused on empowering high-achieving, ambitious professionals to reach their limitless potential without burning out. Allison spent years in the corporate world, and was an athlete, with a passion for health and wellness. But it was untreated trauma and grief that was leading to an addiction to high achievement, and soon, severe burnout nearly took her out. She joins us to talk about her personal journey to being prescription drug free, and how she is mentally flourishing in spite of 5 concussions, and even a Bipolar diagnosis!
She launched her company, Evolved Equilibrium, to create a new paradigm where peak performance in health, life and business is possible. Her multidimensional mind-body-environmental approach to ‘vitality engineering’ weaves in aspects of natural healing, biohacking, metabolic health, performance neuroscience and human flourishing, supporting other high achievers to reclaim their energy and vitality, unlock mental clarity and capacity and to evolve from burnt-out to bright and boundless.
It's an amazing story of burnout to recovery!
Article: https://www.brainzmagazine.com/post/exclusive-interview-allison-mones
IG: https://www.instagram.com/evolved_equilibrium/
https://ca.linkedin.com/in/allison-mones

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