In this fascinating episode, Alisha Carlson talks about how her childhood trauma and PTSD, turned into obsessive behaviors that included borderline eating disorder and obsessive exercising which ended up bringing Alisha to a very dark place. In this highly relatable conversation, we discuss how these behaviors manifest themselves and what can be done to overcome them. Many of us are unaware that the repeated behaviors we think are comforting us, are actually having a negative effect!
LINKS FOR ALISHA:
Site: https://gosolo.subkit.com/alisha-carlson/
FB: https://www.facebook.com/thealishacarlson/
IG: https://www.instagram.com/alishacarlson_/